Keto macro calculator ketoconnect1/20/2024 ![]() The most classic option on the menu, you can’t go wrong with it. Nutrition info: 420 calories 36g fat 24g protein 0g total carbs 0g net carbs Whataburger (no bun) You can double the amount of protein and even add cheese, bacon and other low carb toppings. Eat it without the biscuit and remove hash browns as well. This breakfast meal option simply contains scrambled eggs and bacon. Nutrition info (bacon): 317 calories 29g fat 14g protein 0g total carbs 0g net carbs Breakfast Platter (no biscuit, no hash browns) ![]() You can easily double your meal by throwing in some add-ons. It comes with an egg and a slice of American. You can order with with sausage or bacon. Nutrition info: 384 calories 32g fat 24g protein 0g total carbs 0g net carbs 3. Remember to toss the bun and avoid any ketchup, hash browns and fizzy drinks on the side. Anyway! This one comes with either sausage or bacon (your choice), egg and a slice of melted American. ![]() Breakfast On A Bun (no bun)Ĭan we really call it a breakfast sandwich if it has no bread? Asking for a friend. Nutrition info: 280 calories 24g fat 16g protein 0g total carbs 0g net carbs 2. With virtually no carbs, breakfast meals make the best ketogenic diet options out there. Remember to stay away from potatoes, since they’re high in carbs and not keto friendly. Taquito with Cheese (no wrap)Īsk for no wrap. Here is a comprehensive list of ketogenic diet approved Whataburger menu options: 1. Remember that low carb fast food restaurant meals are almost always considered “ dirty keto“, so even if you order low carb it may not be the healthiest thing possible. ![]() If you want to up your fats for a perfect low carb keto ratio, simply ask for an extra slice of cheese or a packet or two of mayonnaise. While you need fats to produce ketones, protein will keep you full for longer! Choose from chicken sandwiches, a chicken fajita taco (we didn’t include it in our list below – without the wrap, it’s the exact same thing as the grilled chicken melt) and chicken salad are all healthy keto options. Most of Whataburger low carb items are high in protein, but not necessarily high in fats. Our final opinion Can I find low carb meals at Whataburger? ![]()
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